learn the best way to strong joints & pain-free Movement (in just 21-minutes a day)
FREE TUTORIAL AND BEGINNER'S PROGRAM
The strong joints Starter program
Safe Movements That Awaken Your Muscles
If you haven't used your muscles in awhile, they can sort of fall asleep and it takes gentle mindful moves to get them to wake back up. But once they do, you feel more confident as your body works with you instead of against you.
Simple Routines That fit into your daily routine
If you don't do it, you won't see results. And there's nothing worse than trying to cram too much onto your plate. Keep it simple--and only do things that seamlessly flow into your daily routine and instantly increase your chances of sticking with it.
Effective Moves Designed by a Physical Therapist
I don't recommend doing random "fitness" exercises if you have chronic pain. Why? Because you either waste time and energy, or worse, end up with an injury that puts you out for weeks (and maybe even months). Learning the best exercises specifically designed for chronic pain and pain-causing imbalances gets you results quicker and safer.
Efficient Moves that Laser target the most Problematic areas that cause pain
If you're anything like me, you don't have hours to put toward exercising and working out. I need fast and effective exercises that only take 21 minutes or less. Otherwise, I won't do it. I have a wife, kids, hobbies (and I love to read and dance) so I don't have a whole lotta time to put towards exercise. Who does?
About the Instructor
Hi, I'm James Ko.
I get it. Living with chronic pain can feel like carrying a weight that just won’t go away. You might even be wondering if this is just your “new normal.” I know because I’ve been there. When I was 5 years old, I fell off a horse and, to be honest, I never quite got back on. My back, hip, and knees paid the price for most of my adult years, and it felt like no matter what I tried, nothing truly worked; And I’m a physical therapist.
What you're about to learn flies in the face of everything you might have heard or have been told by others.
It comes from my years of experience as a physical therapist but mostly from my personal journey searching for a solution to my own chronic pain.
Chronic pain often leads to other issues and problems. For me, it lead to excess stress and weight gain. Which made my life difficult.
But the good news is, once I learned the truth, not only did the pain go away but so did the unwanted pounds and constant tension.
Watch the free workshop and start building strong pain-free joints.